Shopping for the best blood pressure monitor?
If you’ve been diagnosed with high blood pressure or even as pre-hypertensive, then you’re probably in the market for a home blood pressure cuff. If you’re looking for a definitive guide, you’ve come to the right place. Lets start our search for the best blood pressure cuff…
At Autonomous Medicine, we subscribe to the Pareto principle in most everything we do. We’re going to save you a lot of research and give you unbiased recommendations, so you don’t have to burn hours of your evening scanning the dozens of monitors on the market.
First off, the differences between most of the monitors are not great, it’s mostly just a matter of style preferences. The most important thing is that you get a blood pressure monitor and you use it to evaluate your progress in combating your creeping blood pressure.
There are two styles of monitors that dominate the market, which are wrist fitting and upper arm. They’re both highly accurate when used properly, but arm monitors are more fool-proof as wrist monitors need to be held up to heart level to be used accurately.
Features that are important and useful include, large easy to read display, irregular heartbeat detection, phone app integration, large cuff fitting range (comfort), FDA approval (accuracy), battery life and multiple user support.
The Best Home Blood Pressure Monitor
Autonomous Medicine is a big advocate for blood pressure monitors because blood pressure is one of the strongest metrics for understanding overall health. So it’s one of the tools we would recommend not skimping on and getting one that has all the most useful features. http://test.skimlinks.com/
Our top contender for best home blood pressure monitor is the Omron 10 Series, BP786, which is around $70. It’s not the most expensive monitor on the market, but has all the most important features that you’ll find useful which will encourage you to use it more often.
One of the more practical features is that it fits a wider range of sizes (9″-17″), which is nice as it’ll more than likely be able to fit most if not all your family members / housemates. Fit is important to getting an accurate reading, and since it has a wide range, you should be covered no matter what your arm size is.
A great option for tech savvy users is that Omron has iOS/Android apps for storing your reading history. This is a great Autonomous Medicine tool for watching and evaluating trends. The machine itself stores 200 readings, which is ample for a short to medium term analysis. The Omron app is handy tool for data analysis and it’s unlimited storage is good for seeing long term trends. You can also store readings for multiple people, which makes this a great family tool.
This model also detects heartbeat anomalies and takes an average over a 10 minute window to give a more accurate and consistent reading.
Older users will find that the color coded lights are helpful for letting you know whether you’re in a healthy range or not. This can be good for visually impaired users that have trouble reading the monitor.
The Best Value Blood Pressure Monitor (Bang for Buck)
It’s important that you monitor your blood pressure, and do it often. If the price tag of the Omron is too high, don’t let that discourage you from getting one. There are cheaper models that have less options, but still provide the most important feature, providing accurate blood pressure metrics.
If you’re looking for the highest value / lowest cost best blood pressure cuff, the LotFancy Blood Pressure Monitor will suit you nicely. Remember, any meter that you use is better than not having one and ignoring your blood pressure.
Tips for accurate and consistent measurements…
- Avoid caffeine a few hours prior to the test
- Avoid smoking at least on hour prior
- Use the toilet so that you won’t have any distractions
- Turn off any Television or other distractions in the room
- Spend a 5 minutes in a quiet comfortable spot, trying to calm yourself as much as possible
- Take measurements at the same time of day on various days.
Still on the fence about getting a home blood pressure monitor? Find out more about the importance of testing at home.
Which monitor do you have at home? What has been your experience with it?